This is a holistic treatment that helps in promoting good healthy well-being using natural plant extracts. This is also known as aromatic essential oils therapy. Aromatherapy uses these oils for healing the mind, body, health, and soul. It amplifies psychological and physical health. This field has recently grown a lot in science and medicine.
Aromatherapy has a treatment that works in multiple ways. They work through the sense of smelling and absorption in the skin using products like-
- Aromatherapy oil inhalers
- Bathing salts
- Creams, lotions, and body oils
- Clay masks
- Face steamers
The aromatic essential oils are available in regular drugstore markets. It’s crucial to buy a good product as FDA doesn’t regulate some. It shouldn’t contain any preservatives or synthetic ingredients. Every essential oil has its healing properties. If you create and mix them, there is a separate healing property that works for that blend.
It has an array of advantages, mentioning below-
- Improves pain
- Manages sleeping pattern
- Reduces anxiety and stress
- Treats headaches and migraines
- Ease labour pain
- Improves digestion
- Immunity booster
- Fights microorganisms
According to research, this therapy helps in healing a lot of medical problems like:
- Menopause/menstrual issues
Some aromatherapy oils do magic on one’s body, so it is important to know which are the common ones we can include in our lives. We can use them in many ways, like mixing them in body lotions or shampoos and toners. Some of them are-
- Clary sage
- Ylang ylang
- Tea tree
Not all the time, but they are safe. However, precautions are necessary to take when using them if they aren’t prescribed to you. You don’t have to apply them directly to your skin. Dilution is the key here. Doing a patch test is essential as you will know the reaction. Avoid using them if you are always exposed to sunlight. Some naming side effects are-
- Irritated skin
- Asthma attacks
If you have severe conditions like fever, high blood pressure, eczema, or psoriasis, then using them would be cautious.
When you explore the uses of these oils, wrapping up, always watch out on how different they are and how they are used. Also, the best method that affects you. It is recommended to look for a doctor before starting this treatment. Finally, always keep in mind that this is a bonus therapy. It doesn’t replace any medical proven treatment plans.